COUNSELLING & COACHING

COACHING

If you’re looking for support, accountability and someone who’s going to call you on your BS, then I’m your girl. Lifes journey is not always easy but it is worth it and I want more than anything to see you achieve your goals and dreams.This session is for you to explore where you are, where you want to be and your next steps. It’s great for specific professional projects, personal goals and transitions and general wellbeing.

Life coaching is distinct from giving advice, consulting, counselling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions. Coaching helps you to grow by analyzing your current situation, identifying existing and potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life. I utilise all different modalities when you decide to join me on one of my coaching programs, to create a totally bespoke experience.

An example of things life coaching can help you with are:

  • Gain clarity in your purpose – Get clear and focused on the goals and objectives that will radically change your life in the next year.
  • Achieve your health & fitness goals – Feel more energy, more vitality and more accountability from a coach that pushes you. Stay committed for real results and start living the life you desire.
  • Ignite passion in your relationships – Remove beliefs that are sabotaging you from true connection and discover the key to fulfillment in relationships. Discover how to break down limiting beliefs you hold about yourself and your partner.
  • Become a more effective leader – Break through limitations and gain the skills to persuade, inspire and connect with others.
  • Prepare for change – Tap into courage, strength, passion and confidence to overcome any challenge or unexpected change that life throws at you.

COUNSELLING

Counselling allows you to discuss your problems and any difficult feelings in a safe, confidential environment. This is for you if you want to change something in your life, or simply explore your thoughts and feelings in more depth.
I’m not there to sit you down and tell you what to do. Instead, I will encourage you to talk about what’s bothering you in order to uncover any root causes and as I work in a holistic way, we don’t just look at the one issue we look at everything else that could be contributing to it.