Self Care is so much more important than you might think.
We often put other peoples needs before our own because we were either brought up in an era where we were told it was selfish not to or we have a bit of martyr syndrome or we just genuinely think it’s the right thing to do.
I can’t stress enough how wrong this is and how important it is to look after yourself first. It’s only when you do this that you can give the best of yourself to the people you love. Not only that but here are some more benefits I covered in a quick video.
Check it out HERE
. (about 6 mins)